If you suffer from plantar fasciitis and enjoy hiking, you will no doubt know the difficulties that you can face from this painful condition. The plantar fascia is a stretch of tissue that runs between the heel and the ball of the foot. When the plantar fascia becomes tight or isn’t stretched properly before exercise, the result can be a harsh, stabbing pain in the foot that makes hiking an uncomfortable activity.
You should make sure that you choose a good pair of hiking boots to help counteract the effects of plantar fasciitis. These best hiking boots for plantar fasciitis reviews are bound to help you choose a good pair of hiking boots that can realign the muscles and tissues in your feet to give you an overall feeling of improvement in your condition. Good hiking boots also have rubber soles to help absorb the impact caused by hiking whilst providing you with plenty of cushioning.
- KEEN Targhee II
- Cushioning: Removable dual-density EVA foam footbed, Compression-molded EVA foam midsole
- Other features: Torsion stability ESS shank, Waterproof leather
- Merrell Moab Mid
- Cushioning: QForm Comfort midsole, air cushioning throughout the heel
- Other features: Molded nylon arch shank, Ortholite anatomical footbed, heel counter, waterproof Dura leather
- Salomon Quest 4D GTX
- Cushioning: EVA in the heel, Ortholite footbed
- Other features: Rugged Contagrip outsole, 4D chassis, waterproof Gore-Tex lining, split suede leather
- Salewa Alp Trainer Mid GTX
- Cushioning: Ortholite footbed
- Other features: Molded arch shank, waterproof Gore-Tex Extended Comfort membrane, Kevlar protected rand
- Vasque St. Elias GTX
- Cushioning: Ortholite footbed
- Other features: GORE-TEX waterproof construction
Top 5 Hiking Boots for Plantar Fasciitis
1. KEEN Targhee II Waterproof Hiking Boot
The Targhee II Mid Hiking Boot is a high quality hiking boot that offers both men’s and women’s sizes.
The lining of these hiking boots is made from a breathable and waterproof material that the manufacturer calls eVENT.
Moisture is allowed to circulate out of the boot and is drawn away from the boot without causing uncomfortable dampness inside the boot. It also ensures that water and moisture is kept out of these hiking boots, giving you a more comfortable hike. The absence of dampness can also make the boots more durable as moisture inside hiking boots can cause them to build up an odor that will eventually leave the boots smelling quite foul and unpleasant.
To absorb the impact of walking, the foot bed of these boots is made from foam and EVA. This gives your feet a luxurious and soft step and takes the stress of the bottom of the foot. You will also find that these boots have good traction thanks to the rubber soles.
The men’s version of these hiking boots is more like a shoe, whilst the women’s version has a higher collar and comes to the ankle, like a boot. Both versions have a comfortable foam collar at the top to give added comfort and support. The men’s version is one of the best hiking shoes for plantar fasciitis on the market.
2. Merrell Moab Mid Waterproof Hiking Boot
These waterproof hiking boots are great when you want a good pair of protective hiking boots that will help reduce plantar fasciitis pain. The Merrell Moab Mid Waterproof Hiking Boot has a specially designed tongue that prevents small pieces from falling into the hiking boot whilst you are walking. Most hikers know how annoying it is to be in the middle of a hike with the feeling of grit, soil or small stones in their boot. This can cause you to stop your hike temporarily whilst you remove your boot and clear the objects. Not only can this waste time, but unnecessary rest periods can cause the plantar fascia to contract again and give you pain when you start walking again.
To give good traction when you are walking, these boots have lugs that are made form rubber to the bottom of the sole. The rubber sole also effectively absorbs the shock from walking in these boots.
Durable leather and mesh uppers ensure that your feet can stay cool and dry during your long distance hike. The synthetic leather toecap and heel counter provides additional protection to the front and back of your foot whilst you are hiking.
The Merrell Moab Mid Waterproof Hiking Boot comes in both men’s and women’s forms, and each model is made especially for the male or female foot shapes. This ensures that you can get the best possible experience when you are using these hiking boots as they fit your feet perfectly.
3. Salomon Quest 4D GTX Hiking Boot
For flexible control whilst hiking, you should choose the Salomon Quest 4D GTX Hiking Boot. These boots offer you complete comfort and functionality and are great for sufferers of plantar fasciitis as they work to eliminate the symptoms that it causes.
Split leather suede and textile uppers allow these boots to be both waterproof and breathable. You can enjoy a cool hiking experience thanks to the waterproof and breathable lining, which keeps the foot cool and prevents the foot from becoming too hot and stops the build up of sweat, which can be unhealthy for feet.
For extra traction and functionality, these hiking boots have a non-slip and non-marking outer sole. Multidirectional lugs in the soles provide additional traction. These boots suit even the harshest of terrain.
These boots boast a 4d chassis, which ensures that these boots are as flexible and as comfortable as possible.
The lightweight and durable construction of these boots gives them the feel of a lightweight track runner shoe, but the supportive cushioning, flexibility and traction make them great for backpackers. The high collar on these boots ensures that you will notice a reduction in the strain on your ankle whilst wearing these boots.
4. Salewa Alp Trainer Mid GTX Hiking Boot
These high quality hiking boots are designed to keep your feet as comfortable as possible in dry and hot weather as well as in wet and damp weather. The Salewa Alp Trainer Mid GTX Hiking Boot is made from highly durable materials that will ensure that these hiking boots will withstand long distance hikes whilst keeping your feet as comfortable and pain free as possible.
The leather uppers are strong and a have a GORE-TEX membrane. This lining is both breathable and waterproof and keeps your feet at the best temperature and dryness throughout your hike.
The specially designed tongue works to keep out debris such as small stones and soil so you won’t need to stop to take these boots off to empty any annoying objects that could otherwise fall into the boot.
The foot bed is designed by Ortholite and features a molded arch shank for support, as well as a comfortable midsole for cushioning that’s designed specifically for women or men, depending on the model of boots that you choose.
Further cushioning through the heel section of these hiking boots ensures shock-absorbing properties that will take the stress away from your feet and reducing pain. The rubber sole provides plenty of traction to prevent slipping whilst you are hiking.
5. Vasque St. Elias GTX Hiking Boot
The Vasque St. Elias GTX Hiking Boot is a great accessory for any hiker or backpacker. The special lightweight design ensures that you are not creating any more weight to carry when you choose these hiking boots. Despite the lightweight design, you will be able to enjoy a product that is great quality, durable and hardwearing.
A vibrant sole offers lightweight protection for your feet. The weight optimized outer sole provides great traction and ensures that you won’t slip whilst hiking.
Cushioning to the foot bed gives your foot as much comfort as possible and every footstep will be soft thanks to the shock absorbing properties of the sole.
Whilst you are hiking, you will want to keep your feet as dry as possible and that’s why these hiking boots are made with waterproof materials. This keeps your feet dry whilst extending the life of the hiking boot.
These hiking boots are not only functional but they also look great.
The women’s and men’s versions of these hiking boots have very few differences, although they are designed to suit the women’s and men’s foot shapes respectively. You should make sure that you choose the size of boots that will provide you with the best fit.
Best Hiking Boots for Plantar Fasciitis
|Product name||Cushioning||Other features|
|KEEN Targhee II||Removable dual-density EVA foam footbed, Compression-molded EVA foam midsole||Torsion stability ESS shank, Waterproof leather|
|Merrell Moab Mid||QForm Comfort midsole, air cushioning throughout the heel||Molded nylon arch shank, Ortholite anatomical footbed, heel counter, waterproof Dura leather|
|Salomon Quest 4D GTX||EVA in the heel, Ortholite footbed||Rugged Contagrip outsole, 4D chassis, waterproof Gore-Tex lining, split suede leather|
|Salewa Alp Trainer Mid GTX||Ortholite footbed||Molded arch shank, waterproof Gore-Tex Extended Comfort membrane, Kevlar protected rand|
|Vasque St. Elias GTX||Ortholite footbed||GORE-TEX waterproof construction|
Plantar Fasciitis and Long Distance Hiking
Plantar fasciitis is a condition that affects the feet. It can cause strong stabbing pain that causes walking to become painful. If you enjoy hiking as a hobby, you will find that long distance hiking seems to become an unbearable prospect when you develop plantar fasciitis, but all hope is not lost.
The pain that you feel when you have plantar fasciitis is due to a stretch of tissue in the underside of your foot becoming tight. When you wake up in the morning and make the first steps when you get out of bed, this is when you usually feel the pain of plantar fasciitis. This is because overnight, the tissue tightens, which causes the pain.
After you have been walking around for a while, you will find that the pain eases off and you will be more comfortable. When you are hiking over long distances, you will experience repeated problems because whenever you take a rest, your plantar fascia will tighten again and you will experience the stabbing pain again when you set off after resting.
There are some exercises that you can do to ensure that your plantar fascia doesn.t cause you this pain. Improving the strength and the flexibility of the foot can really help to ease the effects of plantar fasciitis. Try some basic stretching of the foot, ankle and calf whilst resting or when you get out of bed in the morning.
If it is possible, it is a good idea to take a break from long distance hiking until your pain is a little less severe. Hiking can help stretch and exercise your feet, but it is not comfortable at all to try hiking whilst you have plantar fasciitis.
Once your symptoms are a little less severe, you should make sure that you choose a good pair of hiking boots. This will prevent the symptoms from reoccurring and will also help your present condition. Hiking boots that are made for those who suffer from plantar fasciitis are designed to provide support and comfort. The insoles have features such as deep heel cups and support for the arches. This keeps the feet aligned and helps to stretch out the plantar fascia as you walk. Cushioned and rubber soles absorb the impact caused by walking and further helps to reduce plantar fasciitis symptoms.
You should make sure that you choose a pair of hiking boots for plantar fasciitis that fit comfortably and that provides durability and plenty of cushioning for the most comfortable experience.
When you are considering hiking whilst you are still recovering from plantar fasciitis, or if you want to prevent plantar fasciitis from developing, it is important that you choose a good pair of hiking boots that have your comfort and recovery in mind. Support and comfort are two things that you should look out for when choosing your boots.
These hiking boots reviews give you an insight into a few of the best hiking boots for plantar fasciitis that are available, and as you can see, traction, shock absorption, cushioning and waterproofing are some of the main features that make these boots good for hiking. The more cushioning and molding that is used in the insole and the softer the step, the better the hiking boot will be for plantar fasciitis.
Both men’s and women’s hiking boots are available in each model so that you can be sure to get a boot that fits perfectly.