When it comes to running, it’s important to have a comfortable pair of shoes that would provide good support and prevent injuries. If you have high arches, finding that perfect fitting shoe can be a bit more of a challenge. The workout shoes for high arches should have a bit higher bump in the midfoot, giving your arch the extra support.
High arches are usually connected to supination, which is the outward roll of the foot. This means that the outside of your foot absorbs most of the shock as your run or walk and this can lead to foot, back, or knee pain. To prevent all this, start by finding the right shoes. Below are some of the top choices on the market in 2020. These best running shoes for high arches offer great motion control and provide proper stability, all that a high arch footed runner needs.
- Nike Air Pegasus+ 30
- Cushioning: Cushlon EVA; Zoom cushioning in the heel
- Support: deep ridge beneath the midsole
- New Balance MT1210
- Cushioning: Revlite foam, N2 foam
- Support: medial post with dual density foam
- Brooks PureCadence 3
- Cushioning: BioMoGo DNA cushioning
- Support: Tuned Density midsole, Progressive Diagonal Rollbar
- Nike Air Max+
- Cushioning: Cushlon EVA; Zoom cushioning in the heel
- Support: DNA cushioning
- Salomon XR Mission
- Cushioning: Cushlon EVA; Zoom cushioning in the heel
- Support: crash pad and three levels of density foam
- 1 Top 10 Running Shoes for High Arches
- 2 1. Nike Air Pegasus+ 30
- 3 2. New Balance Leadville 1210
- 4 3. Brooks Running PureCadence 3
- 5 4. Nike Air Max+ 2013
- 6 5. Brooks Ghost 6
- 7 6. Salomon XR Mission
- 8 7. Asics Gel-Nimbus 15
- 9 8. Asics Gel Cumulus 16
- 10 9. Nike Free Run 5.0
- 11 10. Saucony Cohesion 6
- 12 Best Running Shoe for High Arches Comparison Chart
- 13 Do You Have a High Arch?
- 14 Causes of High Arches
- 15 Symptoms
- 16 Treatment
- 17 Features to Look for in Best Running Shoes for High Arches
- 18 What to Look for in the Best Running Shoes for High Arches
- 19 The Bottom Line
Top 10 Running Shoes for High Arches
1. Nike Air Pegasus+ 30
One of the favorites among men and women is the Nike Air Pegasus+ 30. It’s perfect for anyone looking for a running shoe with just the right support and cushioning.
The construction of the midsole provides sufficient cushioning for shock absorption and also firmness for stability. The midsole features designed by Nike Cushlon EVA. This foam is made with a higher rubber content, which provides good softness but with enough resiliency. Additional cushioning for a smooth ride provide lateral rubber blades.
In the interior there’s a removable insole Fitsole 2 that consists of a single layer of memory foam and soft fabric.
The heel of the Nike Air Pegasus+ 30 running shoe has a built-in Nike Zoom cushioning technology. It’s a lightweight and durable unit that brings the foot closer to the ground absorbing the impact forces and provides better stability. It gives a super responsive feel and better awareness of the surface you’re running on.
The lateral sides of both heel and forefoot midsole have deep grooves built into them. This increases midsole compression, stability, and overall cushioning.
The midsole unit has a very prominent flare, which in combination with the Fitsole insole ensure that the arch area is well supported.
The upper has a well-fitted midfoot wrap. The upper is made from breathable upper and includes high frequency welded overlays. It has a spongy feel to it, which provides a more comfortable fit of the athletic shoe.
- Pros: shock absorption and cushioning provided by Cushlon EVA throughout the length of the foot and Nike Zoom in the heel; good responsiveness and stability; unbroken outsole rubber coverage provides smooth heel-to-toe transition; a lot of flexibility of the forefoot owing to deep flex grooves; a deep ridge that runs beneath the midsole keeps the weight centered.
2. New Balance Leadville 1210
New Balance Leadville 1210 is designed for running long distances and marathons and is a very comfortable shoe for high arches. It offers lightweight protection in an impeccably well constructed shoe.
One of the things that make this workout shoe stand out is the incredible amount of cushioning it provides. Under the footbed, it features soft Revlite foam, which is also supported throughout the length of the shoe with N2 foam. The Revlite foam is designed to be more lightweight, but with the same level of cushioning, responsiveness and durability as traditional foam.
The non-intrusive medial post consists of dual density foam and prevents the arch from collapsing during the run.
The outsole is constructed from Vibram rubber, which gives the Leadville 1210 athletic shoe better traction and durability. This provides good versatility of the shoe both on track and trail. Between the outsole and midsole there’s also the Rock Stop feature that gives an extra sense of security on technical terrain.
The upper uses Fantom Fit construction. It’s seamless, so it eliminates irritation while providing additional support for the foot and good protection. It’s made of thin mesh material reinforced by synthetic overlays.
- Pros: plush comfort in the underfoot; seamless upper prevent irritation and provides additional support; high standard of stability on both track and trail; loads of cushioning to improve your trail endurance; hybrid sole for durable traction; spacious toe box; a sockliner provides step-in comfort.
- Cons: some runners might find it too roomy inside the athletic shoe, but it’s designed to accommodate swelling during long runs.
3. Brooks Running PureCadence 3
Brooks PureCadence 3 is another good running shoe for high arches. Its three main benefits are its lightweight, stability, and cushioning.
The blown rubber outsole provides flexibility and good grip on most terrain, including trail. In addition to the lateral stability pod, the workout shoe has one more in the medial side. This further increases stability through the gait cycle.
The Ideal Heel feature gives the outer heel a more curved shape and promotes a natural foot strike by encouraging more forefoot and midfoot striking.
The midsole features a blend of BioMoGo DNA cushioning. It creates a springy feel and provides a custom responsive ride with cushioning that adapts to the needs of the runner.
To enhance the custom balance of cushioning in the running shoe, the Brooks PureCadence 3 features a Tuned Density midsole. It’s soft, though not stiff, and provides adapting balance to the weight and gender of the runner.
The split toe design enhances natural balance and power through the runner’s toe-off.
An internal Progressive Diagonal Rollbar runs from heel to toe and provides additional support for the entire foot.
The Anatomical Last helps the gym shoe to contour to your foot with a glove-like feel and extra support for every part of the foot.
- Pros: a reinforced heel counter for a secure and stable fit; Omega Flex Grooves in the midsole for flexibility; exceptional cushioning and shock absorption in both forefoot and heel area; lightweight; Ideal heel feature for natural foot strike; great support for all parts of the foot; evenly balanced; increased arch support.
- Cons: the price is a bit high.
4. Nike Air Max+ 2013
The Nike Air Max+ running shoe provides ultimate performance and a sleek style.
In place of a traditional midsole it features an air bag design. The Max Air unit runs through the full length of the foot and works by cushioning the foot and reducing the shock from the impact. It compresses and then immediately recovers to its original shape, ready for the next impact force.
For the outsole material Nike uses Environmentally Preferred Rubber, which provides multi-surface traction. The heel and forefoot have strategically placed BRS 100 carbon rubber pods, which enhances the durable traction.
The outer sole of the athletic shoe also consists of deep Flex Grooves that enhance the flexibility of the shoe and provide an efficient and smooth transition from heel to toe.
The Hyperfuse layered upper provides good lightweight breathability. The seamless design of the upper makes sure that the shoe will not cause any irritation. The Dynamic Flywire feature of the upper ensures a better fit and enhances flexible support. The upper is backed by lining mesh, which forms the Notched Inner Sleeve and enhances the fit of the workout shoe.
- Pros: high arch support; optimal fit provided by the excellent upper design; plush but firm cushioning provided by the Max Air technology; durable traction provided by the outsole materials; flexibility and smooth transition provided by flex grooves.
- Cons: weight; price.
5. Brooks Ghost 6
The Brooks Ghost 6 makes an excellent high mileage running shoe with great high arch support. It’s made of high quality materials that provide a comfortable feel and good flexibility. The shoe offers a soft, smooth ride with a bouncy feel.
The DNA cushioning system in the Ghost 6 running shoe employs gel inserts in both heel and forefoot area. It provides an overall smooth ride adjusting to a wide spectrum of runners, as well as their speed and landing pattern. Underneath the DNA cushion, the workout shoe features a Caterpillar crash pad. It’s designed for shock absorption and smooth transition. In Ghost 6 the crash pad doesn’t stop in the midfoot but also extends wrapping around the heel.
Instead of the plastic shank, the athletic shoe uses a softer density midsole foam for supporting the arch area. The midsole also consists of foam that has three density levels. Ghost 6 has a tendency to roll a bit inwards during foot strike, which makes it more suitable for runners with high arches.
Rubber lugs cover the entire surface of the outsole, which provides full ground contact with a good grip and traction.
Extra comfort of the running shoe is provided by a plush collar, BioMoGo sockliner, and breathable upper mesh.
- Pros: extremely comfortable; smooth ride; best balance; DNA cushioning that is adaptable to each runner and his speed, weight, and landing pattern; lightweight; good support of the arch area with the crash pad and three levels of density foam.
- Cons: some users found the outsole to wear out comparatively quickly.
6. Salomon XR Mission
Salomon XR mission running shoes are perfect for short to middle distance running on all types of terrain. The model is available with both men and women options. However, the women’s shoe has a couple of differences. The flex grooves are deeper, the shape of the heel is designed to accommodate a woman’s Q angle, and the SensiFlex panels are adjusted to specific needs of feet changing shape during running or walking.
The outsole consists of Contagrip LT, which is a soft light material used for traction enhancement. The Contagrip HA, which is located in the heel and ball of the foot areas of the outsole, provides support and impact resistance. The OS Tendon in the midsole adds more stability and power to each your strike.
The midsole is primarily composed of compressed EVA. The Light Weight Muscle increases shock absorption and cushioning.
The upper is made of ripstop nylon and mesh, which ensures breathability and protection of the foot from debris. The Ortholite sockliner keeps a cool environment inside the shoe. The Sensifit system firmly holds your foot by wrapping the overlays around it. Sensiflex feature supports the medial area and lateral knuckles of your foot.
- Pros: good arch support; grip well with good traction; comfortable fit; well constructed; quick break-in; good breathability of the upper; spacious toebox.
- Cons: some users have found the pocket for laces a bit of a pain.
- ASICS GEL-Nimbus 15
- Cushioning: compressed EVA
- Support: Sensifit technology
- ASICS GEL-Cumulus 16
- Cushioning: Gel units
- Support: Trusstic shank
- Nike Free 5.0+
- Cushioning: EVA strobel foam
- Support: prominent flare of the arch, Ortholite insole
- Saucony Cohesion 6
- Cushioning: EVA foam
- Support: HRC Strobel Board
7. Asics Gel-Nimbus 15
Asics Gel Nimbus 15 running shoe offers a plush ride with high quality cushioning and high arch support.
The outsole consists of hard rubber material in the heel and softer blown rubber in the forefoot.
The high level of cushioning is provided by Gel units, which are placed in the midsole and provide full coverage from heel to forefoot. Between the outsole and the Gel units, the workout shoe includes a layer of foam for additional support. This provides a very cushioned ride, capable of any high mileage.
A guidance line that runs down the center of the athletic shoe enhances gait efficiency.
In the midfoot of the running shoe there’s a Trusstic shank that enhances the runner’s torsional stability.
The upper comprises of memory foam, which offers a padded fit around the ankles. The multi-directional mesh upper also keeps the foot more snug around the arch area.
The padded mesh on the sides of the forefoot also provides a better fit and is designed to accommodate different foot types.
- Pros: plenty of cushioning; smooth ride; good flexibility; plenty of room for the toes; quick break-in; good torsional stability.
- Cons: a bit heavy; those who like to do speed work might find it slightly too cushioned.
8. Asics Gel Cumulus 16
Asics Gel Cumulus 16 is a popular neutral shoe that provides a well cushioned and smooth ride for high mileage running. Underpronators and runners with high arches will definitely benefit from the features this shoe has to offer.
The midsole is comprised of a Fluidride compound that provides a balance of cushioning, durability, reduced weight and bounce back properties.
For better gait efficiency and shock attenuation, the Cumulus 16 includes a Gel cushioning units placed in the rearfoot and forefoot of the workout shoe.
A guidance line, which is a vertical flex groove that extends from heel to forefoot, improves gait efficiency.
The Guidance Trusstic system offers lightweight support and midfoot structural integrity.
The outsole materials ensure flexibility, good traction, and durability.
The open mesh upper adds to the comfort of the athletc shoe by ensuring that the foot stays cool and dry.
- Pros: good forefoot grip; smooth ride with well spread out cushioning; snug fit; good traction provided by the outsole material; responsive shock absorption provided by Gel cushioning.
- Cons: a bit heavy; short laces; the tongue can slightly slide.
9. Nike Free Run 5.0
Nike Free Run 5.0 is marketed as a minimalist running shoe, but can also be used as a daily trainer and makes a good running shoe for high arch support. It provides a balance of extreme flexibility with a high level of cushioning and high arch support.
For a minimalist walking shoe, it packs a surprisingly high level of cushion. It uses EVA Strobel foam and memory foam that gives a good firm feel.
The flexibility of the forefoot area allows the foot to bend naturally.
The heel counter prevents heel slippage during running or walking and holds it securely in place.
The sole features hexagonal columns that are separated by thin flex grooves. Each column acts independently as a cushioning and transition unit. This structure makes toeing-off a joy.
Below the arch the Free Run 5.0 has a prominent flare. For additional support of the arch, there’s an Ortholite insole that is lined with strobe foam.
- Pros: multi-directional flexibility; seamless transition; well-cushioned ride; the midsole flare and Ortholite insole provide good support for the high arch; smooth transition and toe-off; great upper fit.
- Cons: not true to size.
10. Saucony Cohesion 6
One more great neutral running shoe on our list is the Saucony Cohesion 6. It’s rugged and tough and can also be used for running on rough, uneven terrain.
The outsole material is durable and has the properties to provide good traction, cushioning and stability.
EVA foam improves cushioning of the midsole. It also reduces shock from the impact during foot strike.
The HRC Strobel Board gym shoe provides an excellent step in comfort with the added cushioning for support.
The upper comprises of a breathable mesh and a synthetic material that provide additional support and cushioning.
Saucony Cohesion 6 also includes a non-visible grid system that offers stable cushioning for the heel and reduces the impact of the foot landing. It also improves stability and transition through a gait cycle.
- Pros: good traction and good grip on the ground even in wet conditions; good support; stability; enhanced shock absorption.
- Cons: the weight.
Best Running Shoe for High Arches Comparison Chart
|Nike Air Pegasus+ 30||Cushlon EVA; Zoom cushioning in the heel||deep ridge beneath the midsole|
|New Balance MT1210||Revlite foam, N2 foam||medial post with dual density foam|
|Brooks PureCadence 3||BioMoGo DNA cushioning||Tuned Density midsole, Progressive Diagonal Rollbar|
|Nike Air Max+||Cushlon EVA; Zoom cushioning in the heel||DNA cushioning|
|Salomon XR Mission||Cushlon EVA; Zoom cushioning in the heel||crash pad and three levels of density foam|
Do You Have a High Arch?
High arch is a condition when the arch of your foot is raised more than normal. The arch runs from the toes to the heel. If it is higher than normal, it creates excessive pressure on the metatarsal part of the foot. The metatarsal section is located between toes and ankle.
High arches are not as common as flat feet. However, they are usually more painful.
Causes of High Arches
High arches are often caused by an orthopedic or neurological condition. It can be such medical conditions as muscular dystrophy, cerebral palsy, or spina bifida.
High arches can also be inherited from the parents.
If the cause of your high arches is a neurological condition, then it’s better to limit the stresses such as running as this can worsen the issue. But if it’s not, it can actually help lower the arch height to a normal position.
For extremely high arches just a running shoe with high arch support might not be enough. It can also be recommended to use an insert in the midsole that will add more cushioning and support.
- Pain when standing or walking.
- Shortened foot length.
- Difficulty fitting shoes.
- An unstable foot as it rolls more outward (underpronation).
One of the simplest solutions for high arches is finding the right type of footwear that will help correct the condition. They will also bring relief for the pain and help improve your walking. In addition, you can use midsole inserts and arch supports.
In severe cases, a surgery might be needed to flatten the high arch. And, if the high arch was caused by a nerve problem, it will need to be treated by a specialist.
Features to Look for in Best Running Shoes for High Arches
For people with moderate high arches or slight underpronators, the right running shoe should have good cushioning in the midsole and heel area. A recommended type of shoe would be a neutral shoe.
Shoe Features for Severe High Arches
Severe underpronators (supination) or people with severe high arches will need a running or walking shoe with extra arch support, stability, and plush cushioning. You will want to look for stability shoes. If you will find that the athletic shoe does not provide sufficient arch support, you can additionally get inserts to aid in that.
What to Look for in the Best Running Shoes for High Arches
For many products, it is possible to look at reviews and purchase the product or model that other people agree is best, but when it comes to running shoes, you should always ensure that you choose the shoe that is best for your particular foot shape. High arches are caused by the muscles in the sole of the foot being so tight that the mid-section of the foot barely touches the floor. This can cause problems, especially when running if there is not enough support beneath the arches. You should understand the anatomy of running shoes so that you will be able to choose the best shoe for your needs.
Identify Your Arch
Everyone’s feet have a different shape and as a result, you should make sure that you know your arch type. The type of arch that you have will determine the design of running shoe that you will need.
You should check frequently that your arch shape hasn’t changed as various factors including injuries and age can cause the shape of the sole of your foot to change.
You could stand on a piece of paper with a wet foot to take an impression of the sole of your foot. This will allow you to identify the type of arch that you have. A high arch will result in a footprint where the ball and the heel of the foot has no line between or only a very thin line where your arch has made hardly any contact with the paper.
A flat foot will show a full foot shape where almost the whole of the sole of the foot seems to have touched the paper.
Somewhere in between is a normal arch where you will notice a gently curved line and a medium width of arch that meets the paper.
Although you may have high arches at the moment, it is not uncommon for feet to change shape over time. For this reason, you should make sure that you keep checking the shape of your arch to see if you need different shoes each time your old running shoes need to be replaced.
Type Of Cushioning
Cushioning for high arches is very important. Because high arches mean that there is so little support from the sole of the shoe, the running shoe must have plenty of cushioning in order to support the arch and to keep the foot properly aligned.
If you have over pronating feet, you should look out for shoes with the maximum possible support. Over pronating feet is distinguished by the feet rolling inwards so that the runner ends up running on the sides of their feet. This can cause severe problems if there is not sufficient support. Maximum support cushioned shoes have an outer sole that is made of high quality rubber to absorb the impact of running. On the inside edge of the midsole there is usually extra support posts to prevent the foot from rolling inwards.
Structured cushioning is a popular type of cushioning for running shoes. Whilst they still offer a lot of support like maximum support cushioned shoes, they are not as heavy and as a result, they are usually more comfortable for the runner.
Neutral cushioning is the other popular kind of cushioning that you can find in running shoes. If you don’t really have any problems with the shape of your feet, then these kinds of running shoes are usually a far cheaper option. They are lighter running shoes, but you should remember that they don’t offer the kind of support that you’d get from structured or maximum support cushioning so you should bear this in mind when you are making your decision.
Flexibility Of The Shoe
If you have flat feet, then it is probable that you would benefit from more flexible running shoes, but if you have high arches, you should look for sturdier shoes.
Running shoes that have been designed for those with high arches have an integrated shank under the arch. This section is wrapped in cushioning and determines where the shoe can bend. Instead of allowing the shoe to bend at the center, the shoe can only bend at the toes, resulting in more effective and healthier foot movements.
Shanks are usually made from a thermoplastic material to allow the running shoe to stay as lightweight as possible. Despite all attempts to make these running shoes light, however, they are a little heavier than running shoes that are flexible.
If you have high arches, you should make sure that you have very supportive shoes that do not have too much flexibility. There should be plenty of cushioning and support beneath the arch so that the midsection of your foot will be kept as stable as possible. This will help you to avoid injury.
Running shoes are available in a variety of shapes. You can choose from curved, semi curved and straight shoes. You should choose the best shape of shoe for your foot.
For the least support necessary, the curve-shaped or ‘lasted’ running shoes are the most suitable. These shoes do not have much support, which makes them lightweight and they are often the cheapest kind of running shoes. Curved shoes have a c shaped sole, where they have a gentle curve going from the heel of the running shoe down to the inside toe.
Straight running shoes are the heaviest shape of shoe. This is because these shoes have more cushioning and support under the arch. If you have high arches, then you should certainly choose straight shaped running shoes.
If you have neither flat feet nor particularly high arches, then you should check out semi-curved shaped running shoes. These are a mixture of both curved and straight and incorporate some padding with a slightly curved sole. Whilst you can expect enough support for your foot shape, you will find that these shoes are not too heavy.
The Bottom Line
If you have high arches, it’s recommended to find the right footwear that will ensure that the condition does not get worse. Since high arches place more stress on the section between toes and heel, this can result in more pain. Getting the right arch support will prevent pain and injuries. If you are playing tennis, you can also find our article on top choices of tennis shoes for high arches helpful. The models mentioned above in our top 10 list are either neutral or stability athletic shoes, made to fit and support the feet of people with high arches. If you are looking for the best running shoes for high arches, these are some of the top picks and most popular models on the market in 2020. In addition to having good arch support, it’s also important to have a well cushioned heel support to prevent developing plantar fasciitis, which is another popular runner foot condition.