If you supinate, then you need the best running shoes for supination to deal with any limiting issues as you take on the tracks. When it comes to buying a running shoe, nothing beats finding one that fits appropriately, offers excellent comfort, and has a fantastic style. However, it becomes difficult to find a running shoe that combines all these if you suffer from supination, otherwise referred to as underpronation.
Simply put, supination means running on the outer edges of your feet, and those who supinate tend to hand high arches when they run. Over time, this pattern can lead to problems in your joints, muscles, lower back, feet, etc. Hence, the need to find a running shoe that is designed specifically for it. There are so many options for this condition in the market today. This means that you have something for your supination needs. On the other hand, it means that you’ll need to sort through several technical details to arrive at the right choice. Why go through all that stress when you can simply pick one running shoe from our reviews in this article?
Benefits Of Running Shoes For Supination
Medical experts have often emphasized the importance of finding and using the right shoes when runners realize that they have supination. This alone can help to prevent tons of problems when running. However, one needs to be careful when choosing such shoes, as choosing the wrong shoes often spells for more destruction than good. Choosing the right shoes, on the other hand, will save you from tons of issues. Like shoes for plantar fasciitis, these specialized shoes are designed specifically for a purpose, and they come with several outstanding benefits. Read on to find out about all the exciting benefits that you can get from choosing the right shoes for your feet.
1. Even Wearing
This one is no brainer. When a shoe fits properly with your feet, it tends to wear evenly and gradually, unlike others that will wear prematurely due to more pressure on one part. This means that you would get more miles for your pair of running shoes, and of course, more savings in your pocket. If you are a professional runner, then you would know the adverse effects that come with wearing shoes with uneven wear. The lack of balance can cause you injury, slow you down, among many things. Hence, the need to go for the right shoe for your feet condition when you hit the market for shoes.
2. Loosens Up The Calf and Achilles
This is another significant benefit of buying a shoe that features a unique design for supination. Whether you are a runner, or simply just buying a shoe that you can use to walk long distances, you need to put these things into consideration. Your calves and Achilles are essential parts of your leg, a malfunction of any of them can keep you grounded and less productive for a long time. Special shoes for supination help to loosen up the Achilles and calves, creating a good level of flexibility on the lower leg. This level of flexibility helps to prevent injuries, making you able to cover longer distances in your runs.
3. Prevention of Ankle Fractures and Sprains
Every runner understands the adverse effect of uneven pressure in their feet. Just a little mistake, and you can develop fractures or sprains on your ankle. However, the right shoes help to balance the pressure on your feet; hence, preventing sprains and ankle fractures. Shin splints caused by high arches can also be significantly reduced by having the right pair of shoes. With the right shoes, you can expect your arches to get the proper support that would keep it going for miles. You can also expect your feet to get better shock absorption.
4. Prevention of Pain in the Plantar Fasciitis
One of the most significant benefits of shoes for supination is their ability to help you prevent pains in the ligament that’s under the foot. You probably already know by now that supination tends to strain this ligament that connects the toes to the heel. With pain in this area, running speed automatically reduces, and you are often forced to leap in pain. The use of a specialized pair of shoes for supination can, however, help to remove such pains from the area.
Best Running Shoes For Supination Comparison Chart
Adidas Men’s Ultraboost 19 Running Shoe
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Saucony Men’s Cohesion 9 Running Shoe
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ASICS Women’s Gel-Cumulus 20 Running Shoes
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Brooks Men’s Ghost 11 Running Shoe
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ASICS Men’s Gel-Venture 7 Trail Running Shoes
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Best Running Shoes For Supination Reviews
1. Adidas Men’s Ultraboost 19 Running Shoe
Behind all the hype and noise that we see preceding the lunch of running shoes these days, it’s evident that Adidas has taken its time to design their flagship running shoe. The unveiling of the new Ultraboost 19 shows precisely what the company is capable of doing. Of course, it doesn’t stay too far from the first Ultraboost that was put out in 2015; however, it comes with many features that will interest any runner.
Perhaps, the biggest sell this option is its ability to still perform, despite all the reduction that happened in its parts. Each of the four main components of this shoe is optimized to boost energy return.
Looking at this shoe from a running point of view, the most significant upgrade that comes with it is the improvement on the bulky collar that was at the ankle. This adjustment does not only help for better support, but it also helps to ensure that a runner gets reasonable support. The extension of the frame over the midsole emphasizes how much thought the company has put into the design of this version. Let’s also mention that unlike the original Ultraboost that features a knitted upper, this modified version encompasses the foot, giving it a planted feel.
- Improved upper design for better comfort
- Features an energy-efficient boost foam
- Very flexible upper.
- Highly durable.
- Some users complain that the shoe centers more on leisure than running.
2. Saucony Men’s Cohesion 9 Running Shoe
The Cohesion may not be a top-of-the-line product for Saucony, but it certainly parks some solid punches that will leave any first time user dazed. First, let’s mention that it is the brand’s cheapest natural shoe offering, so you know for sure that you are getting a good deal for yourself. Despite their relatively low price, however, these options are still able to compete among some of the best brands in the world. We are impressed by the attention that the brand has paid to the overall design of the shoe. They might not be the most flashy in the industry, but they are a reliable looking option that you’ll be proud to own.
One of the first things most users notice is the several easily visible stitches on the upper. However, the shoes are very comfortable and support maximum performance from any runner. The shoe offers a top-notch feel that any athlete would love. With such an impressive cushion, and the incredible comfort it provides, you’ll typically expect its price on the high side, but of course, it does well to stay low for budget buyers too.
This option makes use of a single level of VERSAFOAM cushioning on its top part and midsole. The presence of 17 mm and 29 mm foams under the forefoot and heel respectively helps for providing the runner with ample cushioning. We also noticed the soft feel of the material. However, we were not impressed with the lack of responsiveness that the material produces. The outsole, on the other hand, is a durable rubber material that features a decent level of flexibility.
- Offers plenty of cushioning for better comfort
- Incredible value for the price
- Features a good support level for every user.
- Slightly narrow forefront can be discomforting sometimes
- Lacks responsiveness.
3. ASICS Women’s Gel-Cumulus 20 Running Shoes
In a bid to make every run smoother and to improve comfort, ASICS has done a total redesign of the Cumulus with this one. There are so many new features that were brought into this option to ensure that runners are not slowed down by weight. From the first look at it, you can notice that its rugged design makes it a perfect option for runners. The first thing you’ll probably notice when you wear this option for the first time is the presence of an additional layer of foam on the top of the midsole. An improved EVA foam is added to the firmer Flytefoam that was already existing. Additionally, the brand ensured the removal of the plastic trusstic system that most previous models have featured.
Finally, it seems obvious that ASICS is beginning to listen to the plea of runners for a pair that doesn’t make them feel sluggish. Therefore, in addition to all its comfort features, this option comes with a design that makes it feel like a runner is not wearing anything. The removal of the plastic trusstic system that was present in the previous version helps in creating a smoother heel to toe transition.
So, here’s the bottom line – with more runners trusting in products from ASICS for their everyday training, there’s seems to be no better time to try out this versatile option from them than now. The option is designed with the everyday runner in mind, and that’s why it features so much comfort. We also found that this option excels in durability and in its ability to provide a secure feeling.
- Relatively lightweight design
- Very durable option
- It comes with a secure heel cup.
- Might not feel too comfortable at first, but it soon gets broken in bits.
4. Brooks Men’s Ghost 11 Running Shoe
If you are looking for a running shoe that combines comfort, performance, and breathability well, then this one from Brooks is an excellent option. Many runners and athletes prefer products from this brand because of the level of quality that they come with. The same can be said for the Men’s Ghost 11. This shoe has gradually gained popularity to become a Go-To option for many runners. One reason for its increasing demand is the reliability that it offers. The shoe comes with ample cushioning for most distances, without compromising its lightweight promise. It also features a level of responsiveness that will help your quest to pick up the pace.
Let’s start by mentioning that the shoe is moderately priced in comparison to most others in its class. Despite its low price, however, it is still able to compete with some of the best brands out there in performance. Except you are extremely picky, you’ll be impressed by the look of this shoe. It comes with an attractive upper, as well as a sleek sole unit.
Unlike most others in the past, this one added the new DNA Loft foam under the heel. This is a foam that’s often advertised as a softer and more responsive option than the original DNA materials used in the past. The midsole uniquely features original DNA material to ensure a cushioned and responsive ride through your toe-off.
While examining the outsole, we found that it still offers a blown rubber material. This material features a unique design that helps for excellent grip and increased durability. Overall, this is one option we found useful to runners in different weather conditions, especially with its breathable capability.
- Features top-notch traction
- Highly responsive design helps for easier runs
- Very breathable.
- Not as soft as some users might want it.
5. ASICS Men’s Gel-Venture 7 Trail Running Shoes
Anytime you come across the world GEL in the name of a shoe from ASICS, you should just be confident that the shoe contains excellent cushioning. This option from the quality conscious company again does not disappoint. It comes packed with the ASICS signature GEL technology, allowing it to absorb some significant level of shock. The look of the shoe is perhaps the biggest reason for its popularity today. Yes, it comes with a rugged design that shows it is ready to perform, but that does not take anything away from its beauty. In addition to its look and shock absorbing ability, the technology that the shoe features also allows the force to spread out evenly even your foot strikes the ground. This means that you’ll get fewer pressure points when you take to the track.
This is also an ideal option for people that suffer from any kind of pain on the outer edges of their feet. With the shoes, you can be guaranteed that enough compensation would be provided for your uneven footstrike. One thing is sure – your feet and knees will be grateful for the design of this shoe. The shoe is also super supportive, so you can expect your take off to be smooth and effortless. ASICS is offering a guided stride with its Guidance Line Midsole Technology. Therefore, even when your feet roll to the outside, you can be guaranteed that this shoe will still provide the right care for them. Tons of users have been praising this option for the relief it brings to the feet and legs.
- Excellent quality means that it will last longer than most other options
- Superior level of cushioning for a more comfortable run
- Doesn’t lack in looks.
- Only targeted for people with high arches.
6. Saucony Women’s VERSAFOAM Cohesion 12 Road Running Shoe
The Saucony brand may not measure up to most other big brands in terms of popularity, but certainly, it has a few cool products that you’ll be surprised to see. The Women’s VERSAFOAM cohesion 12 road running shoe is one of such shoes that does a lot to show what the brand is capable of. This option is second to none when it comes to ruggedness and durability. The look of the shoe gives it off its quality; therefore, you are likely to be convinced that it’s the right choice for you just from looking at it. Let’s mention that this is one of the most durable shoes that we’ll review on this list. The durability of the shoe makes it an ideal option to use for daily activities related to athletics, especially considering its ability to take some beating. There’s a rubber outsole that’s able to offer reliable traction, making the shoe a good fit for runners with supination gait.
You’ll typically expect that with more durability comes additional weight, but that’s not the case here. The manufacturers of this one were able to maintain a lightweight design for it, despite the level of durability that it offers. Its width also features an exciting level of excellence on the toe box, affording your toe a reasonable wiggle room without letting it feel too loose.
The shoe might be lacking slightly in terms of aesthetics, but if you need a reliable running shoe that maintains a lightweight design, then this is the best option for you. Additionally, it is also relatively cheap, so you can expect to get a good deal when you pick this one as your favorite option.
- Features a very durable construction
- Very affordable
- It offers a good level of traction.
- Would have been better with underfoot cushioning.
7. Mizuno Men’s Wave Rider 19 Running Shoe
This version of the Men’s wave rider from Mizuno is one that’s worth a place in our list. The shoe delivers performance and quality, offering users everything they need to remain comfortable during any running session. This model carries the same level of responsiveness that has warmed the brand into the heart of many runners. An ideal choice for long runs and speed workouts, this option features a streamlined upper that allows for cleaner aesthetics. When it comes to keeping your feet comfortable, this option does a lot for you. It comes with a full length engineered mesh upper that ensures the total comfort of your feet. The foam midsole that this Mizuno model features is mainly unchanged from what the brand has always been known for.
Because of the design that this option features, it has become a favorite among those with high arches, bringing essential support to the areas where they need it most. An ability of the center heel section to remain extra soft while maintaining a good level of durability makes the shoe one of the best to get in its category. The mesh material used for its design is adaptable to the shape of the feet. During this research, we also found that the shoe features a good level of breathability. This feature makes it a good option for moments when the weather gets turned up.
- Maintains a good level of durability
- The grip capacity of the outsole is highly impressive
- Offers reliable support to all the pressure points.
- The overlays can sometimes feel irritating to the feet.
8. New Balance Men’s 1080v9 Fresh Foam Running Shoe
Overall, New Balance is known for being able to make durable shoes that can get the job done. Most users love New Balance for its ability to handle the job. It offers you a performance that’s equivalent to your pay. The Men’s 1080v9 is one option that accurately represents the quality of this brand. There’s no better way to explain the shoe than as a durable shoe that’s built to last. Everything about this running shoe from its fresh foam midsole to its flex groove outsole provides runners with a cushioned ride. It is available in four different sizes to cover different foot sizes. Many users are impressed by its overall lifespan.
The outsole features of blown rubber, ensuring that it lasts long, especially for long-distance runners. Its breathable upper mesh helps for superior ventilation during any run. This option also comes with fresh foam technology that makes it one of the most cushioned shoes you’ll find in the market.
From the first look of the 1080 v9, you can tell that the manufacturers were all about comfort in its production of this shoe. It compares favorably with most top brands in the market in the comfort level. Yet, it somehow still feels sportier and more luxurious for daily training. We should perhaps credit that to the unique molding that the upper features and the soft, fresh foam midsole. The result of such top-class innovation can be felt on the road, considering that the shoe allows turning over quickly when you get the itch to cruise.
- Breathable feature of the upper mesh helps for superior ventilation
- It’s blown rubber outsole helps for a longer lifespan
- Not as pricey as its features suggest.
- Not fit for high arches.
9. Mizuno Women’s Wave Rider 21 Running Shoes
Those that know Mizuno understand the level of quality that the brand offers in most of its products. The Wave Rider 21 comes in as the most popular option on the Mizuno neutral line. This is one shoe that has grown in popularity over the years. It’s not surprising to see how much popularity it has gained over time, considering the amount of quality that was put into its production. The lightweight design that this one comes with is perhaps one of the most significant competitive edges that it has. This lightweight design does not only helps for smoother rides, but it also makes for easier maintenance of the shoe.
Perhaps, the first thing you’ll notice with this option is its price. At its price, we can say that it is very competitive compared to most other offerings in the same classification. The unique cushion that the option offers is firmer than what most others can offer. This feature can cause it to wear out more easily, depending on the frequency of usage.
During our research, we found that the sole unit that this shoe feature is similar to the previous versions. It uses the springy “CloudWave Plate” and the U4icX midsole. A combination of these gives the shoe a firm cushioned feel while maintaining a toe-off that’s slightly softer. We also found the unit to shoe enough cushion and responsiveness, ensuring that a runner remains comfortable in them, irrespective of the distance covered.
The actual sole that the shoe comes with offers a decent grip. Its ability to resist slippery makes it a perfect option for running in areas that may be slippery. There may be a few down points, but the attention that this option paid to cushion gives it an edge above most others.
- Very breathable upper allows for a free flow of air in hot weather
- Comes with impressive cushioning
- Relatively affordable.
- It is not the best for cold runs.
What Is Supination/Underpronation?
Simply put, supination, otherwise known as underpronation, is a situation when your feet roll outward during a run. Supination would not necessarily be a problem unless you are a runner. This is because running for too long on the outer edges of your feet can cause you harm. If you experience so much uneven wear and tear as a runner, then you might be susceptible to injuries. Shin splints, plantar fasciitis, and runner’s knee are all examples of injuries that might arise from underpronation.
Unlike what most people think or imagine, supination isn’t a magical curse or plague and shouldn’t be seen as one. It is a condition that is correctable by doing the right things. Thankfully, it is possible to reverse the pains and injuries that this condition leaves you susceptible to by buying the right pair of shoes. We’ve seen over time that purchasing the right running shoes for underpronation can be the best decision any runner with this condition can make.
We’ve noticed from experience that finding the right shoes set any runner on the path of running without any limitations. That’s mostly because it becomes possible for you to run without worrying about some self-created injuries. No more excuses. It’s just you, the road, and as many miles as you want to cover.
What About Pronation and Overpronation?
Pronation simply represents a condition in which your weight tends to be inside your feet when you walk or run. Overpronation of excess pronation, as it is sometimes called, is the direct opposite of underpronation. In this case, your foot rolls towards the inside, and your arch tends to flatten out. When such conditions occur, your shoe would begin to show uneven wear on the inside part of the sole.
Researches have often found that there are more cases of overpronation today than underpronation, and this condition might cause you to develop pain in your heel, arch, knee, shin, ankle, back, and hip. Most people experiencing this condition were born with it, but there are also a few cases where it is as a result of injuries, overuse, or standing or running on hard surfaces. We’ve also heard of conditions that develop from pregnancy or obesity.
Running Shoes For Supination Buying Guide
Now that you’ve understood the need for buying a running shoe for supination, you are probably already thinking of getting one for yourself. The problem, however, is that it is not an easy task picking the right one, especially with so many brands and options available in the market. Most times, people lose themselves while trying to look through the tons of details available for each product. It doesn’t have to be so if you have the right guidance. To help, we’ve written a purchase guide that you can use to find the right shoe that will properly support your underpronation. So, check out some factors that you’ll need to look out for when you are in the market for running shoes for underpronation.
We can not overemphasize the need for finding a running shoe that provides adequate support to your feet. In fact, it is the first thing that you should look out for, irrespective of whether you are buying a shoe for supination or running shoes for high arches. Without proper support from your running shoe, the effect from supination would continue causing you problems. So the right support, however, your feet will no more turn outwards during any run. Of course, you already know how much injuries that roll can cause, and that’s not something you want for yourself. The rule of thumb is that you should seek more support for your running shoes with each additional arch in your foot. Experts suggest that the best way to test the support level that running shoes can provide is by testing as many pairs as possible, and seeing how it feels to your feet.
Just as it is for waterproof work boots and any other shoes, breathability is something that you would want to check when buying a shoe that supports supination. One mistake that most runners make is to forget breathability because they are lost in finding a shoe that provides the right fit and support. Remember that you’ll probably be running in hot weather conditions most times, and you don’t want the slightest discomfort as a runner. While in the market, there’s a need for you to find a shoe that can balance all other factors with a good flow of air. Different running shoes come with different materials, but the ones that feature breathable materials are the best because of their ability to regulate airflow.
3. Fit and Comfort
We can’t stop talking about finding a shoe that fits rightly. You are buying a shoe that will correct your supination, so there’s no point telling you the need for getting a shoe that fits properly. Your maximum comfort should be your biggest priority when buying a shoe. The last thing you would want is to get a pair of shoes that you would not be comfortable in. Apart from slowing you down, such shoes would leave you prone to injuries. You don’t want to develop an even worse condition in your quest to correct your supination. As support, the best way to know the fitness level that a shoe offers is by testing it. Most modern options feature balanced cushioning to ensure that no part of your feet is left without support.
Every runner knows the need for durability in any apparel they purchase. Running shoes for supination are relatively pricey. The last thing you would want is to spend so much on a shoe, only to discard it after just a few usages because of unnecessary damage. Most of the options listed in this article do well in durability, but if you are in the market to choose for yourself, then a good thing to do is to check for durability. Unfortunately, most manufacturers claim that their shoes are durable when they are not in the real sense. A good place to learn about the durability of any product is from customer reviews. If you are not sure about the material that a particular option features, then you can go through tons of customer reviews to learn about its durability.
Different running shoes come in different sizes. Getting the right size is often equal to getting one that fits you well. However, it is important to note that not all running shoes are available in all sizes. If you are ordering online, then you should check the sizes on offer and pick one that comfortably fits your leg. On the other hand, if you are going to the market yourself, then you should wear different options to see which fits properly with the size of your feet. Remember that being too big or too small comes with different negative effects.
This feature goes hand in hand with support, meaning that a well-cushioned shoe provides firm support. When you engage in running of any kind, your system experiences a lot of shocks that runs up from the feet through the entire body. A running shoe should be able to help moderate this shock. With the right cushioning, a running shoe would absorb the initial shock that the feet feel on every land. Apart from that, cushioning also helps for comfort. When in the market for running shoes, don’t go by looks alone. Survey the shoe properly to see how soft it feels in your leg. Usually, you’ll need to put them on to ascertain how comfortable the cushion is to your legs.
FAQ About Running Shoes For Supination
1. How Do I Know If I Have Supination?
As you must have known by now, supination is an outward roll of the ankles, resulting in high arches. Yes, you would know if you have a supination. It only takes careful observation. The easiest way to find out if you have supination is to wet your feet and stand on a paper towel. The resultant foot imprint would usually show whether your arches are existent or non-existent. If it shows that your arches are non-existent, then there’s a massive likelihood that you have supination.
2. Is Supination Permanent?
No, supination is not a permanent condition. However, it requires doing the right things on your part to be corrected. If you suspect that you are supinating when you walk or run, then you might want to get a gait analysis to know if you have supination for real. Treatment often depends on the severity of your case, but it is essential to see a medical professional for advice on what to do about it.
3. What Are Other Ways To Fix Supination?
In addition to buying the right footwear for this condition, there are a few other exercises that can help for treating Supination. Exercises that can stimulate the hamstrings, calves, and quads are typically recommended for people that have cases of supination.
Depending on the amount of information you have, supination can easily become a frustrating condition, especially when it causes constant pain on one part of your body or the other. Experts often recommend getting the best running shoes for supination as a way to escape the negative consequences of this condition. Getting the right running shoe for your needs takes a lot of processes. Sorting through the technical details and having to test different options for comfort can be overwhelming.
With the information provided in this article, buying a running shoe for supination just got easier. Look out for the factors in this article to know which shoe would work well for your needs. Otherwise, you can refer to our running shoe reviews to see the best options available in the market. This article also contains other valuable information that will help you overcome your supination condition. Check out other shoe articles from us to see the best shoes for different conditions.
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