It is common for those who play a lot of energetic sports to develop plantar fasciitis at some point. It is caused by the repetition of pulling away of the periosteum from the calcaneus in the foot. Running and jumping a lot can cause this motion and the resulting symptom is pain and swelling in the foot, particularly the heel area. When you rest, you will find that the pain instantly feels lessened, but during and following exercise, the pain can come back again.
If you choose a good pair of tennis shoes, you can either prevent plantar fasciitis from occurring or you can lower your risk of developing. If you are wondering what are the best tennis shoes for plantar fasciitis, you should look at those that tightly and comfortably hug the foot, compressing the elements of the foot and preventing the repetition from causing damage. These tennis shoes for plantar fasciitis reviews are ideal for helping you to find a good pair of trainer shoes for your exercise routine or tennis games.
- New balance 1005
- Cushioning: High-impact-absorbing design
- Support: ISS® Internal Support System, S-Curve stability technology
- Outsole: Herringbone Outsole for increased traction, quick pivoting
- Upper: Mesh/synthetic
- Prince T22
- Cushioning: EVA Midsole, ShockEraser heel insert, SoftSpring PU forefoot insert
- Support: TPU forefoot straps, TPU shank
- Outsole: PRC 1000 durable outsole compound
- Upper: Mesh/synthetic
- Asics Gel Resolution 5
- Cushioning: GEL Cushioning, Solyte Midsole Material, Personal Heel Fit
- Support: Trusstic System
- Outsole: High abrasion rubber
- Upper: Flexion Fit and mesh upper
- K-Swiss Bigshot II
- Cushioning: K-EVA midsole, GuideGlide construction
- Support: Plantar Support Chassis, Heel Grip lining
- Outsole: High-density rubber compound
- Upper: Synthetic leather and mesh
- Adidas Performance Barricade 2015
- Cushioning: ADIPRENE midsole technology
- Support: Supportive chassis and medium arch support
- Outsole: rubber outsole in a modified herringbone tread pattern
- Upper: Ballistec mesh and welded TPU in forefoot
- Adidas Barricade 7.0
- Cushioning: Molded EVA insole for anatomical comfort
- Support: Extended TORSION® SYSTEM
- Outsole: ADIWEARTM 6 outsole
- Upper: Synthetic leather upper
Top 6 Tennis Shoes for Plantar Fasciitis
1. New balance 1005 Stability Tennis Shoe
The New balance 1005 Stability Tennis Shoe is just what you need if you like putting in long days training on the tennis court. It features a design that has the ability to absorb high impact shock and has an s-curve sole that creates as much stability as possible when you are playing.
If you are trying to minimize the possibility of plantar fasciitis in your feet whilst playing tennis, the lateral support and the excellent traction that this shoe provides will lessen the strain on your heels. You can turn, pivot or stop with ease, without skidding and without having to take the impact in the ball or heel of your foot. The tennis shoe has a mesh panel at the top to give the shoe breathability, keeping the foot cool, whilst a padded collar offers additional support to the ankles and adds comfort.
The design of this tennis shoe is similar for both men and women, however there are different choices when it comes to choosing the color. For men, the choices are mainly black with white markings, or mainly white with black markings. For women, there is the choice of white with grey markings, white with black and blue markings or black with pink markings.
2. Prince T22 Tennis Shoe
The prince T22 tennis shoe is perfect for those who don’t get put off by foot pain. If you are determined to keep playing even through injuries such as plantar fasciitis, this shoe can help minimize the strain that your feet are under and lessen the impact on your feet.
Synthetic leathers are used in the upper portion of this shoe along with a breathable mesh panel. You can be sure that these tennis shoes will last and they allow your feet to breathe, even when playing in the heat or for long lengths of time.
You can enjoy safe and reliable traction when you are moving around on the tennis court and this can lessen the strain for your muscles, which is great for sufferers of plantar fasciitis.
This tennis shoe offers the ultimate in durability and is a marked improvement on the previous designs from this manufacturer. Improved ventilation for the feet, better support and a higher quality for durability are just some of the ways that this model of tennis shoe is better than its predecessors.
You can enjoy protection against toe injuries thanks to a toecap and the midsole of this shoe has a shock-absorbing cushion.
The men’s version of this model of tennis shoe offers white, black and yellow color options whilst ladies can choose from pink, black, white, cream and red.
3. Asics Gel Resolution 5 Tennis Shoe
These imported Asics Gel Resolution 5 tennis shoes feature a rubber sole with synthetic upper leather material. They are hardwearing and reliable. Without sacrificing the support of this tennis shoe, the design features luxurious cushioning that provides form-fitting comfort for your feet. This is perfect for plantar fasciitis sufferers.
Gel cushioning is built into the front and back of the shoe to absorb as much of the impact as possible whilst using these shoes for sports. A lighter midsole allows for a cushioned feel with flexibility.
To make your experience as optimal as possible for playing tennis, the soles of these tennis shoes are lightweight and you can be as agile as you need to be on the tennis court. 2 memory foam layers ensure that this shoe takes the shape of your heel and ankle for maximum support, lessening the risk of developing plantar fasciitis.
The ladies’ version of these tennis shoes are available in pink, purple, turquoise, black and white color options whilst the men’s are available in black, blue and white, with either a black or a white sole. The ladies’ version features gel cushioning to the front of the tennis shoe only.
4. K-Swiss Bigshot II Tennis Shoe
In order to effectively manage the moisture and heat that long games on the court can produce, these K-Swiss Bigshot II Tennis Shoes have been designed to be breathable and manage moisture. By keeping your feet cool and dry, you can avoid other foot conditions in addition to plantar fasciitis such as athlete’s foot.
You can enjoy maximum comfort from these tennis shoes as they have a foam padded collar and tongue. These provide a snug fit to give support.
The construction of the midsole has been designed to center the foot and give perfect alignment. This ensures that the risk of developing or worsening the symptoms of plantar fasciitis can be minimized as much as possible. Greater stability in the feet can also ensure better accuracy on the court.
The best part of the design of these shoes for those who suffer from plantar fasciitis is the heel grip. This is made up of gripping fibers that interlock to grip the sock to the shoe. This stops the heel from slipping in the shoe and can prevent plantar fasciitis.
Women’s Bigshot II Tennis Shoes are available in purple and pink, or white whilst men’s are available in black with red or white, dark blue with green, or white with black and blue.
5. Adidas Performance Barricade 2015
Adidas is one of the leading manufacturers of high quality exercise and gym equipment across the world. If you choose the Adidas Performance Barricade tennis shoe, you know that you’ll be getting a product that you can really rely on. These are great tennis shoes to choose if you suffer from plantar fasciitis as they are designed to support your foot whilst providing comfort and shock absorption.
These tennis shoes feature a rubber sole with textile and synthetic leather upper. You can enjoy a professional experience when you wear these tennis shoes as they feature a heel stabilizer and a torsion system. You can freely move your toes in these tennis shoes whilst your heel and lower ankle is comfortably supported.
These shoes absorb impacts well as they have luxurious foam cushioning that is designed to respond to impacts. The foam is made from adiprene material, which is breathable.
Stella McCartney created the design for the ladies’ version of these shoes. The ladies’ barricade tennis shoes are available in a wide range of pastel, feminine colors.
The men’s version of these tennis shoes has an adiwear outer sole that wont mark the floor. There are plenty of colors for men to choose from too.
6. Adidas Barricade 7.0 tennis shoe
The Adidas Barricade 7.0 tennis shoe is made from synthetic materials and has a medium width. The synthetic leather makes this shoe as lightweight and durable as possible. It also features a molded EVA insole, which makes it as comfortable as possible for those who suffer from plantar fasciitis.
The men’s version of these tennis shoes features an extended torsion system for the mid and forefoot integrity as well as an adiwear 6 outer sole. This provides durability for extended use of these tennis shoes. They are highly affordable despite their excellent quality and durability.
The women’s version of these Barricade 7.0 tennis shoes is available in a light blue color. They are made from synthetic leather for durability and feature adiprene technology to assist forefoot propulsion. An adiprene heel cushion creates effective shock absorption and provides comfort for the user.
A TPU toe protection guard and ventilated dimple ensures that your feet are as protected as possible. The soles are specially curved and molded to accommodate the feet snugly and to minimize pain.
Both the men’s and women’s version of this high quality, yet affordable tennis shoe is good for users who suffer from plantar fasciitis.
Best Tennis Shoes for Plantar Fasciitis
|New balance 1005||High-impact-absorbing design||ISS® Internal Support System, S-Curve stability technology||Herringbone Outsole for increased traction, quick pivoting||Mesh/synthetic|
|Prince T22||EVA Midsole, ShockEraser heel insert, SoftSpring PU forefoot insert||TPU forefoot straps, TPU shank||PRC 1000 durable outsole compound||Mesh/synthetic|
|Asics Gel Resolution 5||GEL Cushioning, Solyte Midsole Material, Personal Heel Fit||Trusstic System||High abrasion rubber||Flexion Fit and mesh upper|
|K-Swiss Bigshot II||K-EVA midsole, GuideGlide construction||Plantar Support Chassis, Heel Grip lining||High-density rubber compound||Synthetic leather and mesh|
|Adidas Performance Barricade 2015||ADIPRENE midsole technology||Supportive chassis and medium arch support||rubber outsole in a modified herringbone tread pattern||Ballistec mesh and welded TPU in forefoot|
Playing Tennis with Plantar Fasciitis
A severe and sharp pain in your heel may be preventing you from playing your favorite game, but do not worry. There are several things that you can do to ensure that you can play tennis again without the pain. You could even continue to play with the right tennis shoes for plantar fasciitis. Following the next tips will help you prevent or recover from the condition.
- You should take a good anti-inflammatory. Plantar fasciitis is caused by an inflammation in the foot caused by repetitive movement so it is important that you take something for the swelling to go down. Ibuprofen is an effective medication for this.
- Use ice on the foot. A good method of applying ice therapy to the foot to treat plantar fasciitis is to freeze a bottle of ice. You should then place the ice-cold bottle under the foot and roll the bottle backwards and forwards. Do this for 15 minutes for effective pain relief. This will reduce the swelling in your foot.
- Another important thing to remember is to stretch the muscles in the underside of the foot. This is best achieved by extending the leg at a 45-degree angle with the heel on the floor and whilst keeping the leg as straight as possible, raise the toes upwards towards the knee. This will lengthen the muscle that is affected by plantar fasciitis. Stretching before every tennis game will reduce your risk of feeling plantar fasciitis pains.
There are plenty of good tennis shoes on the market today that can help with plantar fasciitis symptoms. If you suffer frequently from this pain, you should choose a good tennis shoe that can provide the support, comfort and impact absorption that is best for you.
Men’s and women’s shoes are available in most models, with different color options and different sole shapes to suit each gender. You should ensure that you choose a tennis shoe that fits perfectly and that isn’t too tight or loose for your feet. If you need a wider or narrow fit, you should make sure that the shoe offers what you need in its dimensions.
It doesn’t matter what your budget is, as you can find something that you can afford and as these reviews of the best tennis shoes for plantar fasciitis show, there are plenty of great and well-known manufacturers that offer high quality tennis shoes.
Gel cushioning, memory foam and breathable fabric are all used to give you as pleasant of an experience as possible whilst wearing tennis shoes and anti moisture, and cooling designs can help you avoid other problems too such as athletes’ foot.