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13 Best Wrestling Shoes – (Reviews & Guide 2022) 

It’s no wonder that the best wrestling shoes are becoming a hot item. With the popularity of wrestling soaring over the years, both as a sport and as a recreational activity, people are continually learning about new gear that will up their performance. Wrestling shoes are one of such gears that will take a wrestler’s performance to the next level. Great wrestling shoes give the wrestler confidence because of the level of traction that they bring on the mat. These shoes would also ensure flexibility, mobility, and breathability.

The problem, however, is that you can’t just step into the market and demand for any shoe. You’ll need to look out for certain features in a shoe to get the best. Why put yourself through so much stress when you can simply scroll through our wrestling shoes reviews to find the right option for you. Otherwise, you can check out our buying guide to see everything you’ll need to know before going to the market.

See The Quick Comparison Chart

What Are Good Wrestling Shoes and Should You Have One?

Best Wrestling ShoesFirst off, it is vital to understand the sport of wrestling itself to understand why wrestling shoes are an important part of the sport. The wrestling we are referring to here isn’t the professional wrestling you see on TV. In modern times, wrestling has become a big sport for colleges and high schools throughout the United States. Most amateur federations around the world are also taking the sport to a whole new level. The growing popularity of freestyle wrestling over the past decade is increasingly prompting many grapplers to try out wrestling as a way to better their MMA skills.

Wrestling on its own is a sport that involves quick movements and sharp turns. Therefore, wrestlers will have to think on their feet at all times. For maximum efficiency, a wrestler has to wear the right gear to every wrestling match. One of such gears that is indispensable is the wrestling shoe. At this point, it is only fair that we identify the intrinsic value that wrestling shoes bring to the mix.

Wrestling shoes are active footwear that wrestlers use in competition and practice for the sport of wrestling. These shoes are generally light and flexible, mimicking the feel of the barefoot. They also provide slightly more ankle support and traction. When it comes to buying good wrestling shoes, two factors are usually considered to be of paramount importance: the sole and the fit.

1. Sole

Let’s start by looking at the material that the sole of wrestling shoes features. Pretty much all wrestling shoes on the market use a particular type of rubber compound for the sole. One major reason why manufacturers rely on the use of rubber is the superb traction that it brings to the different wrestling surfaces.

Most manufacturers understand the need for the sole of the wrestling shoe to have proper contact with the mat. Being too sticky can lead to missteps, and being too slick can make the sliding dangerous. Of course, shoes without the right fitting can generally lead to the same thing. However, traction is often the most critical reason behind this type of material.

2. Fit

While looking at the sole, the upper part of the shoe is another part that’s worth paying attention to. This is especially so, considering how cool a comfortably fit upper material can be. There are tons of cases where hot and sweaty feet can lead to problems like athlete’s foot. Unless you are using socks for sweaty feet, you’ll need to get a wrestling shoe that offers you the right level of breathability.

Proper fit is an important part every wrestler would want to look at. Ideally, grapplers would need to find a wrestling shoe that fits their legs as a glove fits in the hand.

Best Wrestling Shoes Comparison Chart

ASICS Men's Matflex 5 Wrestling Shoe

ASICS Men’s Matflex 5 Wrestling Shoe

  • Price: $$
  • Customer Rating: 4.2
  • Color: Black/Silver
  • Material: Textile and Synthetic
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Adidas Men's HVC Wrestling Shoe

Adidas Men’s HVC Wrestling Shoe

  • Price: $$
  • Customer Rating: 4.6
  • Color: Black/White/Iron Metallic
  • Material: Synthetic Leather & Suede
View On Amazon
ASICS Women's Aggressor 3 Wrestling Shoe

ASICS Women’s Aggressor 3 Wrestling Shoe

  • Price: $$
  • Customer Rating: 4.4
  • Color: Black/Silver
  • Material: Syntethic
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Otomix Men's Stingray Escape Weightlifting MMA & Wrestling Shoes

Otomix Men’s Stingray Escape Weightlifting MMA & Wrestling Shoes

  • Price: $$$
  • Customer Rating: 4.7
  • Color: Grey
  • Material: Leather/Synthetic
View On Amazon
Adidas Wrestling Men's Combat Speed 4-M

Adidas Wrestling Men’s Combat Speed 4-M

  • Price: $$
  • Customer Rating: 4.5
  • Color: Black/Collegiate
  • Material: Suede Leather
View On Amazon
ASICS Men's Snapdown Wrestling Shoe

ASICS Men’s Snapdown Wrestling Shoe

  • Price: $$
  • Customer Rating: 4.5
  • Color: Black/Silver
  • Material: Textile and Synthetic
View On Amazon
Adidas Men's Adizero Wrestling XIV-M Shoes

Adidas Men’s Adizero Wrestling XIV-M Shoes

  • Price: $$$$
  • Customer Rating: 4.3
  • Color: Red/Black
  • Material: Fabric
View On Amazon

Best Wrestling Shoes Reviews (Updated List)

1. ASICS Men’s Matflex 5 Wrestling Shoe

ASICS Men's Matflex 5 Wrestling ShoeOvertime, ASICS has gained so much popularity for the manufacture of top-quality shoes. The Men’s Matflex 5 is one of such popular options from the brand. It is, perhaps, the level of attention paid to details that stands it out from most others. You’ll find out that there are three different color schemes available, but there’s a lot more to the shoe than the colors offered. One of the first noticeable features is the full gum rubber sole that the shoe comes with.

At such an affordable price, one would expect that the shoe would not feature so much, but it actually does. The value that the shoe offers is perhaps the real reason for its popularity. This shoe comes with an incredible grip. Combine this level of grip with the top-notch flexibility it offers, and you’ll get a shoe that gives you the freedom to make any move in the rings. Let’s mention at this point that the design of the shoe makes it a perfect option for beginning wrestlers. That doesn’t undermine its ability to serve professionals too.

If you are interested in getting a versatile shoe that’s affordable, then this is the stuff for you. We’ve seen several people also wear it for weightlifting. The only major complain is that the shoe runs small. However, you can get over that by buying a size up or by trying a pair on before picking them.


  • Very versatile option
  • More refined look
  • Ability to protect the ankle during any bout.


  • Sizing issues.

2. Adidas Men’s HVC Wrestling Shoe

Adidas Men's HVC Wrestling ShoeWhen it comes to combining looks with comfort and convenience, this option stands on a lane of its own. It is a well-designed shoe that’s both lightweight and highly responsive, offering you all the durability and flexibility you’ll need throughout a match. The ability of this option to also provide exceptional grip on the mat is part of why it stands out. Apart from that, however, most people are impressed by the use of leather and synthetic suede for the design of its upper. This helps to ensure that it is not only durable but supportive enough to the feet and ankles. It is obvious from the design that the makers understand the need for ankle support pretty well.

The use of a single layer mesh on this shoe makes it breathable, giving your feet the total coolness and dryness that it needs during matches and training. There’s also an elasticized lace strap that helps to ensure that the laces are securely in place.  This is very important, considering that the last thing any wrestler would want is to trip over a pair of shoelaces, giving your opponent the upper hand.

Every wrestler understands the need to keep their footing during a wrestling match. Hence, the need for a shoe that will not let you down in moments when you’ll need a solid grip. This is one shoe that promises to offer you great traction, superb flexibility, excellent ankle support, and responsiveness in one piece.


  • Lightweight design helps for easier movement
  • Elasticized laces to ensure well-tied laces
  • Offers enough ankle support
  • Impressive traction level.


  • Sole might pull off with time if not properly maintained.

3. ASICS Women’s Aggressor 3 Wrestling Shoe

ASICS Women's Aggressor 3 Wrestling ShoeWhen it comes to wrestling shoes for women, most brands find it challenging to keep style and performance together. However, Asics keeps showing that it is a brand to reckon with in innovation and
technology. The new Women’s Aggressor 3 Wrestling Shoe from the brand is one of its kind. This is one shoe that tries to give a balance between comfort and style. Straight of the pack, you probably would already know that it will perform. It’s impressive look makes it a favorite for many female wrestlers.

During our research, we were impressed by the presence of a top-notch rubber sole that can guarantee excellent traction on the mat. The Aggressor 3 is one of the few that experts recommend for wrestlers that keep slipping off during training or matches. There’s also a synthetic upper that is very breathable, allowing for a free flow of air during a match. When it comes to lacing technology, this is one of the few options that stand out. It comes with a unique pocket that enables the tucking in of the laces without exposure.

The shoe was obviously designed to feature impressive durability. No wonder the manufacturer proudly claims that it is one of the most durable and best fitting products out there. The suede ecsaine upper construction is solid and durable, with the right design to offer you an excellent fit.


  • Breathability feature allows for weather control
  • Very flexible upper
  • Good physical look.


  • The thread pulls out sometimes.

4. Otomix Men’s Stingray Escape Weightlifting MMA & Wrestling Shoes

Otomix Men's Stingray Escape Weightlifting MMA & Wrestling ShoesIf you are looking for a shoe that helps to make training easier and better, then this option from Otomix is worth considering. The reason behind the lightweight design of the shoe is to ensure that you get maximum experience during any session. Perhaps you’ll find the combination of suede, synthetic, and leather combination a pointer to its performance level. This design combination helps to make it incredibly lightweight, allowing you to move around during training sessions.

What’s more? Let’s also mention that the shoe comes with extra ankle support. This is one feature that most options fail to develop. With this level of ankle support, you can expect total prevention from accidents, while boosting the power to your heel from the ankle. Depending on how you choose to look at it, the thin soles can be an advantage or disadvantage to you. However, we were impressed with it because of its ability to hold your feet smoothly.

One interesting thing about this option is the ability for both men and women to use the same kind of boot. That means you’ll not need to buy different shoes in a family, especially if you have family members that want to wrestle like you.


  • They are impressively lightweight
  • Very beautiful physical look
  • Excellent ankle support.


  • The shoes can be a bit bulky.

5. Adidas Wrestling Men’s Combat Speed 4-M

Adidas Wrestling Men's Combat Speed 4-MThe Speed 4-M from Adidas is a feature-packed wrestling shoe that does well to offer you nearly everything you’ll need at a pretty reasonable price point. Excellently combining durability, flexibility, and lightweight design, this boot promises to offer you everything you want in a wrestling shoe. When it comes to fit, only a few options do it as well as the Combat Speed 4. It fits so well that you’ll probably think you are wearing a sock rather than a shoe at some point.

A TPU 3-stripes and integrated side panel serve both to re-enforce the snug fit and to offer the best ankle support. Beyond that, however, you’ll also find the slip-suede that the shoe offers very useful. It combines with the leather out-sole overlays to provide the shoe with the right level of grip that you’ll need to make your winning throwdowns. Let’s also mention that it comes with a die-cut EVA midsole that helps to provide the perfect amount of comfort to your feet.

The most significant selling point of the option is the tight fit that it offers. This helps to ensure that you get the freedom to move as much as you’ll want. Overall, it is a wrestling shoe that will offer you top-notch flexibility, support, comfort, and traction when you need to take on your opponent. There’s so much about this shoe that shows the brand’s resolve to offer you nothing short of the best.


  • Features the right level of ankle support
  • The midsole helps to ensure maximum comfort
  • Good level of breathability.


  • An expensive option for younger wrestlers.

6. ASICS Men’s Snapdown Wrestling Shoe

ASICS Men's Snapdown Wrestling ShoeHere’s an exceptional mid-level shoe from the quality-conscious brand ASICS. This shoe is equipped with a full-length out-sole design to deliver exceptional grip and flexibility. The shoe also boasts of a unique upper that’s able to combine topnotch flexibility with the breathability level that every indoor and outdoor wrestler would want. Hence, its ranking as one of the best choices for wrestlers that would want a shoe that can deliver in value and in performance. To make it even more desirable, the company ensures that the wrestling shoe comes in several different colors, to offer users enough options to choose from.

Apart from the cool and fresh looks of this shoe, the awesome features it combines also serve as a major point of attraction to most users. Features like its undulating full-length rubber out-sole would help for providing an improved level of balance. There’s also dedicated lace garbage to ensure that you don’t trip over the lace when moving around quickly. It might also interest you to know that the shoe features a durable leather construction that helps to ensure total breathability.

In addition to all these, the brand also thought of ankle support; hence, the high-top design of the shoe. With this pair of fabulous shoes, you can expect nothing short of topnotch performance when you step on the mat. It is also durable, so you wouldn’t expect to be changing it any soon.


  • The shoes feature a beautiful design
  • Very durable option
  • Offers you value for money
  • Breathable material helps for the free flow of air.


  • Often comes too small, hence the need to order a size up.

7. Adidas Men’s Adizero Wrestling XIV-M Shoes

Adidas Men's Adizero Wrestling XIV-M ShoesThis is one of the few wrestling shoes with the right features to get you around the mat effortlessly. It gives you everything you’ll need throughout a wrestling match, from the right grip to hold off your opponent to the right fit to allow you to ease your escape when the need arises. This option from Adidas is a two-piece performance wrestling shoe that shows the quality that the brand is now popular for. Its mesh upper is smooth and breathable, with enough slip to let you deflect picks rightly. Most users are impressed by its good look and quick-drying nature.

The boot features a suede out-sole, with rubber inserts that allow for topnotch grip every time you step on the mat. These wrestling shoes have become very popular for the impressive fitness level that they offer. Their design ensures that they’ll mold your feet, giving you the feeling of wrestling barefoot. One good advantage of this is that you’ll move quickly and make the needed turns without losing your footing at any time. The lightweight design of this shoe, along with its extreme flexibility is exactly what you’ll need in a wrestling shoe.

When it comes to picking the right wrestling shoes, you’ll want a pair that doesn’t only offer the right level of support, but one that also keeps your feet dry, cool and comfortable at all times. Thankfully, this pair of shoes from Adidas can offer all these and even more. Hence, it’s popularity among amateurs and professionals alike.


  • The lightweight design of the shoes help for ease of movement
  • Its breathable mesh uppers allow free flow of air.
  • It offers enough traction.


  • You might experience some durability issues.

8. ASICS Men’s Split Second 9 Wrestling Shoe

ASICS Men's Split Second 9 Wrestling ShoeThe fast and furious nature of wrestling matches means that you’ll need wrestling gears that can offer you all that you’ll need to keep up with the pace. Wrestling shoes are an essential gear that can determine how well or how poorly you’ll perform in a wrestling match. Irrespective of your experience level, you’ll want a pair of wrestling shoes that can offer you the best flexibility, support, traction, and breathability to keep up with the flow of any match. Thankfully, ASICS are doing all their best to meet up with your needs as far as wrestling shoes are concerned.

Almost everything about this shoe is top-notch. The shoes’ upper features the right blend of synthetic and mesh, allowing for enough airflow to keep your feet dry and cool. In addition to that, the shoe also comes with excellent ankle support to enable you to move freely. The snug fit that the shoe offers helps to ensure that your feet are comfortable, despite the runs and turns during a wrestling match. We are also impressed by the lightweight design of the shoe, considering that it keeps you performing at your best.

If you are looking for a shoe that helps to ensure that you do not lose your footing throughout a wrestling match, then this is a perfect option for you. Overall, it is a wrestling shoe that gives you all the comfort, support, traction, and flexibility that you’ll need to fight to finish.


  • Topnotch flexibility
  • Impressive traction
  • Superb airflow
  • Lightweight design


  • Inconsistent sizing.

9. Adidas Wrestling Men’s Response 3.1 Wrestling Shoe

Adidas Wrestling Men's Response 3.1 Wrestling ShoeThe host of features that this product offers combine to give you a chance to hit for success. Being a well-known brand in the shoe line, it is obvious that Adidas has again brought the quality it is popular for to the manufacture of this wrestling shoe. With a 3 layer spacer construction, this option promises to bring nothing short of top-notch quality. It features the Climacool technology, ensuring that your feet get enough ventilation to keep it going. In addition to its good looks, the 3 stripes of synthetic material that the shoe features also helps for providing adequate support.

Despite the lightweight nature of the shoe, you can still expect adequate foot and ankle support. The elasticized lace cover system that the shoe features helps for the maintenance of flexibility without compromising its stability. Additionally, the product’s midsole is well-molded, allowing it to provide continuous media contact. You’ll also find that the responsive design work helps you avoid any picks during a match.

Let’s also mention that the product comes with exceptional traction, allowing you to maintain your stance on the mat without losing footing at any point. Overall, it is the shoe’s ability to combine comfort and maximum support that stands it out.


  • Very comfortable design
  • Highly supportive
  • Good traction level.


  • Not as good looking as others.

10. Asics Men’s Aggressor 2 Wrestling Shoe

Asics Men's Aggressor 2 Wrestling ShoeThere are only a few wrestling shoes that can combine the right level of durability, support, comfort like this one does. Asics has thought of bringing Innovation to the line of wrestling shoes with this one. This is obvious considering how the design of these wrestling shoes will offer you great balance and allow you to push your wrestling career to the next level. One of the first noticeable features of this shoe is the synthetic ecsaine upper, which combines with an arch-length shaft to offer topnotch breathability. Despite the numerous features that the Men’s Aggressor 2 combines, it still surprisingly remains impressively lightweight.

The lightweight nature of the shoe, as well as its lace garage, would help to keep the laces unexposed. These wrestling shoes stand out in flexibility and durability. The suede upper has a design that helps to minimize wear and tear, as well as increase the lifespan of the shoe. With the DuoSole, you can expect outstanding traction and excellent flexibility from the shoe. The molded tooth pattern that it features helps for ensuring that you get the grip you’ll need, as well as optimal balance to perform at your best.

Generally, this is a superb wrestling shoe that combines features like great support, excellent traction, flexibility, and topnotch durability. The shoes are guaranteed to last a long time while helping you perform at your best.


  • Very lightweight
  • Foot and ankle support
  • Durable


  • Slips around on the mat easily.

11. 4 Time All American The Patriot, Blue Wrestling Shoes

4 Time All American The Patriot, Blue Wrestling ShoesEvery athlete understands the need to offer the best care to their feet. As a wrestler, if you are thinking of the best way to offer your feet the care it needs, then perhaps, it’s time to think of getting the right shoes. The 4 Time All American The Patriot, Blue Wrestling Shoe is one of such shoes that offers you the comfort you’ll need to nail your performance. These shoes combine fascinating features such as feet support, comfort, and breathability. The heels are one of the sensitive parts of any footwear. Thus, the design of the heels of this option to provide the right support, as well as ergonomic relief.

Moreover, you’ll also find that the shoe provides enough padding on the ankle and heel area to ensure that your feet don’t feel stuffy at all. In addition to that, the soles of the shoe come with the double advantage of being glued and stitched. In fact, you’ll get immense support on all your pressure points when you wear these shoes.

The option also features extra laces to enable the adventurous ones to change the look of the shoe when they need to. JIn order to ensure a snug and secure fit, the shoe has been designed to feature a Velcro strap.


  • Relatively affordable
  • Shows off patriotism
  • Very durable


  • It comes in only one color design.

12. ASICS Men’s JB Elite V2.0 Wrestling Shoe

ASICS Men's JB Elite V2.0 Wrestling ShoeThe major reasons why the Asics elite wrestling shoes still maintain their rank at the top are the split sole design it features, as well as its integrated lace garage. During this research, we found the ability of the split sole to combine less weight and better grip truly interesting. The seamless TPU overlays that it features gives the shoe more comfort without compromising the quality that the brand’s known for in any way. Despite not being as appealing as you’ll probably like, this pair still offers nothing short of top-notch quality.

An impressive quality of the split sole is its ability to give better flexibility to the feet. It also offers a better grip than most other options out there. Beyond that, however, the single mesh layer that’s over the TPU overlays helps for keeping the forefoot as comfortable as possible, with the right level of ventilation. There’s also an integrated lace garage that helps to ensure that users do not trip over the shoes’ lacing. Overall, the ability of the shoe to combine comfort, support, and breathability stands it out.


  • Very comfortable pair
  • Well-ventilated design
  • Offers good feet support.


  • The rubber sole in the front part doesn’t last long enough

13. Brute JS25 Elite Wrestling Shoes

Brute JS25 Elite Wrestling ShoesSafety should always be the top priority of any wrestler whenever they are going into a match. Brute understands the need for safety; hence, the design and manufacture of a wrestling shoe that gives the feet maximum security. This shoe offers a fantastic fit that makes it feel like you only have your socks on your feet. Besides, many top-level wrestlers are already trusting the shoe to be their signature shoes. Then why won’t you? After all, the boots come with a level of quality that you can absolutely depend on. Its asymmetrical lacing system ensures that your shoes and the laces are pulled as close to your feet as possible, giving you better traction.

One additional benefit that this shoe brings that you’ll probably not find in most other wrestling shoes is the removable sock liner. This means that you can customize the sock liner to feel better for your feet. The brand also realizes the need to move your feet with convenience, considering that you may never be able to feel good if you don’t. Thus, the inclusion of a very flexible sole to keep your feet from getting constricted. From the first sight of this shoe, you can already tell that it will perform at the top level. If performance is something you are looking for in a wrestling shoe, then this is a perfect option worth trying.


  • Impressive physical design
  • Good fitIt provides the right grip.


  • Hard to put on.

Types Of Wrestling Shoes

Wrestling Shoes ReviewsAs expected, there are different types of wrestling shoes, and each wrestling shoe fits a particular market segment. Understanding the different types of wrestling shoes would not only set you on the path of owning the right one, but it will also help to improve your overall performance. There are two main categories into which you can divide wrestling shoes; split sole and non-split sole. From everything discussed so far, you can tell that the sole is a significant part that separates a good wrestling shoe from an incredible bone.

Of course, wrestling is a full combat sport, involving a lot of grappling and clinching. Therefore, you’ll need your feet to be as convenient as possible; since that’s where all your power and speed lies. If you allow yourself to slip and slide around on the mat, then you are probably going to lose the match. You need a shoe that performs well. Below, let’s review the different types of wrestling shoes available in the market.

1. Split Sole Wrestling Shoes

This type of wrestling shoe has become a favorite among professional wrestlers. The major reason behind this popularity is because of the ability of the sole to mimic the athlete’s foot. Split soles are often softer and more flexible because of the thin rubber materials that they feature. As a wrestler, your foot would be guaranteed more freedom of movement in this type of shoe. Thus, allowing for more speed and dexterity throughout a match.

2. Non-Split Sole

Otherwise known as unisole, this type of wrestling shoe comes with a toe-to-heel rubber sole, which differentiates it from split soles. Unlike split soles, this type of sole uses rubber to cover the entire foot, from heel to toe. It’s therefore not surprising to see that this type of shoe is more rigid than its counterpart. Their rigidity means that they would not allow for a maximum amount of flexibility or enough freedom of movement.

Bear in mind, however, that Non-Split soles also do not have as much grip as split soles. Let’s point out at this point that the rubber soles provide maximum traction throughout any wrestling match. When it comes to choosing wrestling shoes, each athlete understands how impactful their choice can be on their performance. Hence, the difference in preference. It’s simply a matter of personal comfort and choice.

How To Size Wrestling Shoes?

How To Size Wrestling ShoesHaving established so far that wrestling shoes would mostly run small, it is therefore imperative to have the width and length measurements of your foot before you step out to shop. It doesn’t just stop at understanding the anatomy of a shoe. You also need to importantly understand how the sizing relates to your foot size. The basic rule when it comes to shopping is for you to go up by half a size or more from the normal size of your regular shoes. In order to get a good measurement of your foot, we recommend that you trace it on a piece of paper while wearing your socks. Then use a tape rule to measure the length and breadth of the farthest points. From this, you’ll be able to determine the most accurate size for you from your shoe size table.

Ideally, you need to ensure that your wrestling shoe feels as comfortable as possible, especially around your heel and arch. You should also ensure that there’s enough room in front of your feet as well. Also, ensure that your choice shoe is one that allows you to twitch your toes easily, even when the shoelace is fitted properly.

Wrestling Shoes Buying Guide

When it comes to buying a wrestling shoe, there are so many things to consider. Like top-rated bowling shoes and several other types of shoes out there, it is important to look out for the best. However, the availability of so many options in the market makes it very difficult to find a perfect option for your needs. If you are buying for the first time, then you might get lost on the numerous technical details. To help, we’ve streamlined the features that you’ll need to look out for when you go to the market for wrestling shoes. Check them out:

1. Ankle Support

This is the first factor you’ll look out for in any high arch shoe. In wrestling matches, there is a strong need for you to have a strong stance on the mat. To achieve this, your leg and feet would need the best support they can get. Most available wrestling shoes feature a design that will extend over your ankle, offering you maximum support. You should also look at the lacing of your shoe. Ensure that it offers a lacing style that fits snugly against your feet. Without the right ankle support, the wrestling shoe would create pain and discomfort for you, distracting you from the match.

2. Traction Provision

Wrestling Shoes Buying GuideOne of the most important features of a wrestling shoe is the provision of traction for the wrestler. Wrestlers that wrestle on barefoot often do not have as much drive as those that wrestle with shoes. However, it’s not just about having shoes but having the right shoes. That is why shoe-manufacturers make wrestling shoes with rubber at the bottom. It is the rubber that gives a wrestler the needed traction, ensuring that you do not slide around at any point. Irrespective of that, you’ll probably see the rubber on the bottom of your wrestling shoes. There are two main types of traction to look out for in wrestling shoes.

A. V-Traction

For the wrestlers that prefer strength and power to mobility and speed, this is the perfect option. Such shoes typically have bottoms that have v shapes. You’ll find that these types of soles come with little ridges in them with a pattern that looks like the letter v. It is these ridges that allow users to stick to the mat confidently.

B. Circular Traction

The other type of traction is one that comes with a circular pattern. This type of shoe is more likely to be used in the lightweight category where wrestlers can fly around quickly. With this type of traction, you’ll be able to execute moves without slipping over.

3. Soles

As explained earlier, the sole of the shoe is a significant factor to look out for. There are two types of wrestling soles, including split soles and single soles. The choice between the two boils down to preference. However, you have to ensure that your choice shoe features a sole that can stand up to what you want. Typically, wrestling shoes are designed with rubber to ensure the right grip and proper traction.

4. Upper Material

Generally, leather and suede materials pass as great options for this. The main reason behind the use of these materials is their lightweight design, as well as their breathability feature. They are also perfect for heavyweight wrestlers that are looking for dependable materials. We often recommend for lightweight wrestlers to get shoes that feature mesh materials, considering their incredibly lightweight nature and their sock-like nature. They are also extremely breathable.

5. Level and Age of Wrestler

In our opinion, it is important to consider the age of a wrestler. It is also important to look at their level of experience when choosing a wrestling shoe. Generally, we do not recommend spending so much on a little league wrestler. Bear in mind that a young wrestler would often outgrow the shoes, even before getting good use out of them. Therefore, it is essential to keep shoes for such people at a budget. On the other hand, older and more experienced wrestlers would do well with more sophisticated options. This is mostly because they will be using the shoe for a longer time. At this point, you’ll need to look at the things you’ll want in the long term before settling for a pair of shoes.

6. Appearance

This might not necessarily affect the performance of the shoe, but it is still worth looking at. The last thing you’ll want is to buy a pair of wrestling shoes that you’ll not be able to wear in public. While in the market, look out for shoes that feature the style and color you’ll prefer. Remember that looks can boost your confidence, giving you the edge to perform better.

How To Maintain Wrestling Shoes?

How To Maintain Wrestling ShoesProperly maintaining your wrestling shoes do not only extend their lifespan. It also helps you to perform at the top and ensures that you do not get a skin infection. Infectious diseases can be littered on the dirty wrestling mats that you’ll probably encounter during any match. One of the most important maintenance steps for your shoe is proper cleaning. First, you’ll need to have the right tools to be able to clean your wrestling shoes properly. Cleaning tools include warm water, bowl, and soft cotton.

You can adopt the following steps to clean your shoe properly.

– Fill your basin with water
– Avoid the use of any kind of soap or cleaning solution.
– Dip the clean cotton into the warm water, and then gently rub your shoes in a circular motion.
– Ensure that the cloth you are using is not dripping wet, considering that this can damage your shoe.

– Avoid the use of a cloth to dry your shoe as this can cause serious damage to the shoe’s material.

– Once you are sure that all the dirt and stains are out of your shoe, leave them out to dry.

Other Maintenance Tips

Bear in mind that apart from cleaning, there are other maintenance tips that can potentially elongate the lifespan of your shoe.
– Store the shoe in a cool and dry area that’s not under direct sunlight.
– Avoid wearing them outside the wrestling mat
– Clean after every use.
– Keep out of the reach of children.

Wrestling shoes are meant to have the right fit, and it doesn’t take so much to distort the fit. You already know the negative effects of not having a tight fit. Hence, the need to adopt proper maintenance to ensure that it lasts long and remains fit for a long time.

FAQ About Wrestling Shoes

1. Can Wrestling Shoes Be Used For Other Activities?

Yes, you can use wrestling shoes for activities like boxing and weightlifting. However, we do not recommend such. Each sport has gears that are specifically designated for them, and you’ll do well to specifically use the right gear for the right sport. Wrestling shoes and top-rated boxing shoes have similar features, but there are still several differences. These differences can be the greatest undoing of any wrestler in any match. Therefore, it is important to stick to using your wrestling shoes on the wrestling mat alone to enable it last as long as it should.

2. Are Wrestling Shoes Supposed To Be Tight?

Yes, wrestling shoes should be tight but comfortable. They should not reduce the flow of blood to your feet; neither should they cause pins and needles sensation to your toes. If you intend to wear socks with your wrestling shoes, then we recommend that you try it out with socks before buying it.

3. How Much Do Wrestling Shoes Weigh?

Wrestling shoes typically weigh less than 300 grams, which is pretty light for trainers. The reason for the lightweight of wrestling shoes is to enable you maneuver through moves without being weighed down by additional weight.

Wrap Up

It’s a wrap – a detailed analysis of the best wrestling shoes available in today’s market. Every wrestler understands the need to pay attention to their shoe choices. Your shoe can help to improve your performance. It can also reduce your performance, depending on your choice. The popularity of wrestling shoes is pushing more brands into exploring the sector. This means the availability of more options in the market.

With our wrestling shoe reviews above, making a choice would not be as difficult as you think. Especially since we’ve streamlined the information to cover all the technical details that you’ll need to know before making your choice. We hope that the information in this article guides you in making the right choice of wrestling shoes for your needs. Checkout other shoe articles on our website to know the best options under different categories.

About Allison Wallen

Allison Wallen travels the globe, managing and participating in all sorts of projects. But, with a lifestyle such as hers, a lot travel made a significant impact on her feet, giving her plantar fasciitis. In her search for a suitable remedy, she learned all sorts of tips and tricks. She decided to compile everything into her blog and help people with feet issues.

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